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Although many people use this powerful phrase loosely, there are times when you want to say “I love you” in a meaningful way. Whether you’re professing your love to a romantic partner or expressing it to a relative or friend, it can be difficult to convey how much they really mean to you. But by keeping the following suggestions in mind, hopefully your love will not only be understood, but it will also be welcomed and returned.

Don’t just say it, do it. Saying “I love you” without showing it is, in a way, a lie. Express your love in action as well as in words.

The sincerity of the phrase is strengthened by knowing what love is, and what loving someone means to you. Determine the difference between love, infatuation and lust, and make sure it’s genuine love that you feel for this person.

Using the full phrase, however, can be reserved for more intimate moments, especially during a special event, such as when a child is just born, or even to reassure someone when bad news has been received or during moments of cherished silence, like after a kiss.

It can be nerve-wracking to tell someone that you love her, only to wait anxiously for her response especially if it’s the first time either of you have expressed love. The best way to overcome this fear is to not expect the phrase in return. Your intention can be to tell the person how you feel, with the hope of making her happy. Remember that unconditional love means not demanding anything in return. So smile, and perhaps give your loved one a hug. If she loves you, too, they’ll say it in their own way and in their own time.

If you love a person, hopefully you feel comfortable enough to gaze into their eyes when you express your feelings. Making eye contact shows sincerity and communicates trust. Even though there are probably a few inches between your faces, it should feel like there is nothing between yourselves, not even air. The amount you can say “I love you” with your eyes is astonishing.

Say it in different languages. Write it into a poem. If you want to be romantic, spell it out with rose petals on his or her bedroom floor. Say it in little ways, like post it notes in unexpected places, and express it in every way you can.